We offer a variety of group training classes including Kickboxing, HIIT, strength circuits, and mobility sessions. Each class lasts approximately 60 minutes and is designed to cater to all fitness levels. Our peak hours are from 6 AM to 9 AM and 5 PM to 8 PM, accommodating up to 20 members per class. To sign up, simply visit our website or contact our front desk. Here’s a sample week plan:
- Monday: Kickboxing at 6 PM
- Tuesday: HIIT at 7 AM
- Wednesday: Strength Circuits at 6 PM
- Thursday: Mobility at 7 AM
- Friday: HIIT at 6 PM
- Saturday: Kickboxing at 10 AM
- Sunday: Rest Day
**Kickboxing:** This high-energy class focuses on improving cardiovascular fitness and strength. Suitable for all fitness levels, participants will learn basic techniques while getting a full-body workout. Expect to burn calories and build endurance.
**HIIT:** High-Intensity Interval Training is designed to maximize calorie burn in a short amount of time. This class is perfect for those looking to challenge themselves and improve their overall fitness. Modifications are available for beginners.
**Strength Circuits:** This class focuses on building strength through various exercises using weights and resistance bands. Ideal for all fitness levels, participants will learn proper form and technique while working towards their strength goals.
**Mobility:** Aimed at improving flexibility and range of motion, this class is suitable for everyone. Participants will engage in dynamic stretches and mobility drills to enhance their overall movement quality.