I love the community. I love the trainers. I love that every time after I leave a class, no matter who is teaching, I leave feeling like I got my butt kicked (in a good way). Finding this gym and this community has been such an incredible addition to my life and overall well-being! That’s what is great about the gym. I can add weight and lower reps if I want to build muscle. Or I can focus on cardio and slim down if I’m feeling like being a little more on the lean side. This gym can really give you whatever you want. I’ve also noticed, which is definitely the best addition to my fitness regime, there’s a huge focus on recovery. Take care of your body; stretch, roll-out, rest sore muscles. It’s not about always killing yourself in a workout. It’s about longevity and real, lasting lifestyle improvements. The support to push myself to be better in all aspects. To lift harder, run faster, get out of a funky mood and smile. It’s the most wonderful gym I’ve ever been to. It makes it even more fun to workout with all of my sisters at UFIT too!