Please arrive 5-10 minute before the hour. This will give you enough time to meet the trainer, fill out waivers, and get an overview of the studio and how the class is run. We want to make sure you are set up and ready to go before class begins. Our trainers take time to design workouts, and the warm up is an essential part to avoid possible injury and prepare you for the intensity of the workout ahead.
Towels provided to you for free! Bring a water bottle. If you happen to leave it at home we have water for purchase and a water fountain with recyclable cups.