I’ve been working out at this gym 3 to 4 days a week for over 10 years, and never once have I had the same workout. In any given class, the ages range from the late teens to the late 70’s. I have never felt intimidated or slighted. As one in her “golden years”, there have been many occasions when I need modifying (whether it be due to an injury rehab or just plain age…and my body doesn’t work like that anymore). The trainers are very patient and never hesitate to modify my personal workout. This is truly a family, and I wouldn’t want to start my day any other way. – Lynn Capparili

I joined in April 2012. I love everything about UFIT — the ownership, the trainers, the location, the other members, the originality and variety of the workouts, and the reserved seat for Fritz! UFIT has played a significant role in my physical and mental health for the past 8 years. Most importantly, I have significant back issues and it has helped me overcome them without surgery. After 8 years and about 1,000 workouts, I can confidently say I’ve never had the same 2 workouts at UFIT. I’m never bored nor disappointed with my workouts. – Mitch Gordon (with Son)

For me the small group exercise format works perfectly. A coach comes up with the workout, which keeps it fast paced and lets me focus on the exercise. I don’t need to think, I just keep moving and getting a great workout with the camaraderie of my fellow participants. I’ve tried other gyms both by myself and with personal trainers. I don’t need someone counting reps, but at the same time, some guidance helps. Ufit strikes the perfect balance. – Brett Crosby

I love the community. I love the trainers. I love that every time after I leave a class, no matter who is teaching, I leave feeling like I got my butt kicked (in a good way). Finding this gym and this community has been such an incredible addition to my life and overall well-being! That’s what is great about the gym. I can add weight and lower reps if I want to build muscle. Or I can focus on cardio and slim down if I’m feeling like being a little more on the lean side. This gym can really give you whatever you want. I’ve also noticed, which is definitely the best addition to my fitness regime, there’s a huge focus on recovery. Take care of your body; stretch, roll-out, rest sore muscles. It’s not about always killing yourself in a workout. It’s about longevity and real, lasting lifestyle improvements. The support to push myself to be better in all aspects. To lift harder, run faster, get out of a funky mood and smile. It’s the most wonderful gym I’ve ever been to. It makes it even more fun to workout with all of my sisters at UFIT too! – Annie Curry

I’ve been a member at Unlimited for about six years and usually work out four or five times a week. I’m 76yo and want to stay in shape forever. I’ve tried many gyms in the past and have never stuck with any this long. The challenging 55-minute circuits are always different and trainers will customize an exercise for injury or level of difficulty. This allows me to workout frequently without straining any muscle group. The trainers are enthusiastic and know when you need a push if you’re slacking or encouragement if you’re dragging, their coaching is always constructive and delivered with good humor, and they play great music. The result is that members challenge themselves to work hard at each session, which motivates me to work hard too.
Kristen, the owner, trains and works out often. Her presence keeps her engaged with the members and their needs, qualms, etc. and she’s very pro-active in making improvements. – Don McCammack